‫At the end of this workout you're going to stretch for eight minutes four minutes you're going to stretch
‫your hands.
‫Exactly.
‫But shot to switch between each stretching so it means let's say you started with the hands like this.
‫Ten seconds ten seconds.
‫You go to an arrow 10 seconds and ten seconds.
‫And after four minutes you're going to switch and stretch your legs for four exactly minutes and be
‫ready for your test next time.